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 | | tarmac Mostly asphalt. There may be short gravel sections. | | | | |  | | easy Easily ridable, with no notable technical difficulties. There may be short, narrow or steep sections. | | | | |  | | medium All rideable with some technical sections (roots, stones, sharp bends, steep ascents and descents). | | | | |  | | demanding Technically demanding with many tricky sections (steps, stairs, hairpin bends and serpentines). There may be short sections where you need to push or carry your mountain bike. | | | | |  | | very demanding Difficult in terms of required technique. Many steep sections, exposed trails, long and very steep climbs. There may be sections, even long ones, where you need to push or carry your mountain bike. |
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 | | easy Distance 20-40km Vertical rise 500-800m
Good health | | | | |  | | medio Distance 30-50km
Vertical rise 800-1500m
Good physical fitness | | | | |  | | demanding Distance 40-70km
Vertical rise 1200-2000m
Good physical fitness and regular training | | | | |  | | molto impegnativo Distance >70km
Vertical rise 2000-3500m
Excellent physical fitness and regular endurance training |
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